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The answer lies in the remarkable globe of clock genetics and just how they affect our inner body clocks, known as circadian rhythms. At the core of our circadian rhythms are clock genetics, such as Per1, Per2, Cry1, cry2, and per3, which run in a comments loophole to preserve our internal body clocks in sync with the external environment. Furthermore, the influence of clock genetics expands past sleep and mental health to influence metabolic processes and general physical health.
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